Leela journal about yoga practice & yogic lifestyle

Kinhin and Sleep Meditation: Embracing Awareness in Movement

Kinhin and Sleep Meditation: Embracing Awarenes...

In the realm of meditation, where tranquility and mindfulness intertwine, the practice of Kinhin stands as a transformative gateway. This form of walking meditation, rooted in Zen philosophy.

Kinhin and Sleep Meditation: Embracing Awarenes...

In the realm of meditation, where tranquility and mindfulness intertwine, the practice of Kinhin stands as a transformative gateway. This form of walking meditation, rooted in Zen philosophy.

Meditation in a Nutshell – II

Meditation in a Nutshell – II

Silence and Awareness 

Meditation in a Nutshell – II

Silence and Awareness 

Handling Internal Dissensions

Handling Internal Dissensions

There are managerial lessons from Adi Sankara's life on building internal harmony and goal orientation

Handling Internal Dissensions

There are managerial lessons from Adi Sankara's life on building internal harmony and goal orientation

CONSTRAINTS

CONSTRAINTS

How amazing it would be if there were no constraints in your life, right? Maybe not.

CONSTRAINTS

How amazing it would be if there were no constraints in your life, right? Maybe not.

Meditation in a Nutshell (Part1)

Meditation in a Nutshell (Part1)

There are two paths of meditation: the ordinary and the extraordinary How to start to meditate? 

Meditation in a Nutshell (Part1)

There are two paths of meditation: the ordinary and the extraordinary How to start to meditate? 

Harmony Vs Discord at Meetings

Harmony Vs Discord at Meetings

Managing inter-personal relationships in a sattvic way is the key attribute of a wise manager

Harmony Vs Discord at Meetings

Managing inter-personal relationships in a sattvic way is the key attribute of a wise manager