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Known as Ekadasi, the eleventh day is considered an auspicious day for spiritual practices.
What is Trataka Meditation? How to do it and what are the benefits of this practice?
Sesame oil or tila in Sanskrit, is one of the most widely used ingredients in Ayurvedic treatment. 40% of Ayurvedic formulas are based on sesame seeds
Any adverse effects of pranayama can be handled with simple precautionary steps and minimal Ayurvedic medication
Organic cotton yoga mat vs Yoga rug? What are the differences between these terms?
What is the best thickness of mat for yoga?
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