Leela journal about yoga practice & yogic lifestyle

Can I use a rug as a yoga mat?

Can I use a rug as a yoga mat?

Show Table Of Content What can I use instead of a yoga mat Which type of material is best for a yoga mat? Can you use any mat for yoga?...

Can I use a rug as a yoga mat?

Show Table Of Content What can I use instead of a yoga mat Which type of material is best for a yoga mat? Can you use any mat for yoga?...

sesame oil in ayurveda

Sesame oil is The Stress Burner in Ayurveda

Sesame oil or tila in Sanskrit, is one of the most widely used ingredients in Ayurvedic treatment. 40% of Ayurvedic formulas are based on sesame seeds

Sesame oil is The Stress Burner in Ayurveda

Sesame oil or tila in Sanskrit, is one of the most widely used ingredients in Ayurvedic treatment. 40% of Ayurvedic formulas are based on sesame seeds

3 Tips to Improve Your Meditation

3 Tips to Improve Your Meditation

The 3 methods, elucidated are designed to protect your mind

3 Tips to Improve Your Meditation

The 3 methods, elucidated are designed to protect your mind

Benefits of blowing Shankh – The Spiritual and Health Benefits

Benefits of blowing Shankh – The Spiritual and ...

What are the benefits of blowing a Conch?

Benefits of blowing Shankh – The Spiritual and ...

What are the benefits of blowing a Conch?

Stray Thoughts - Act like rocks thrown in a still lake

Stray Thoughts - Act like rocks thrown in a sti...

All meditators, when they sit down and meditate, are bombarded by thoughts from all directions. Thoughts are inseparable from the mind just like heat from fire.

Stray Thoughts - Act like rocks thrown in a sti...

All meditators, when they sit down and meditate, are bombarded by thoughts from all directions. Thoughts are inseparable from the mind just like heat from fire.

How Dullness Hinders Meditation

How Dullness Hinders Meditation

Learn to meditate flawlessly for short periods first. When you learn to harness laziness and check restlessness, you are bound to make remarkable progress on the path of meditation.

How Dullness Hinders Meditation

Learn to meditate flawlessly for short periods first. When you learn to harness laziness and check restlessness, you are bound to make remarkable progress on the path of meditation.