100 % organic cotton hand woven yoga towel as an alternative to microfiber yoga towel

We decided to let you know why Leela yoga towel was created. In this post we will talk about the importance of the materials and dyes and their effects on your skin and water we drink. We will write about the multi-functionality of the towel & also how your purchase supports local craftsmen's livelihood.

1. Why cotton towel? Does material matter?

Everybody knows about cotton, it is a common material used in clothing. But how common is it nowadays? And especially and yoga wear and performance clothing. When I researched about towels for yoga or thin & light travel towels everything what I could find were 100% Microfiber Yoga Towels.

Everybody wants functionality in performance but nobody looks how nonfunctional the earth becomes when we keep producing, using and dumping these materials into the land fields. Micro fiber may sound like a fancy high performance material but it is just a fancy name for micro plastic. Micro plastics are small plastic pieces less than five millimeters long which can not decompose.

When we hear, the plastic will end up in the ocean, land fields and water it might seem a bit distant to us. We think it is not part of us. Let’s look closer. How it can be part of us, our body. The clothes what we are using for practice or the towels which we use during asana practice or post practice shower are literally touching our skin. Skin as a biggest organ of our body which can absorb more than we can imagine….and even more when the body is hot and sweating, the pores are even more open, so even more can go in.

These are the reasons which I consider important when I am choosing the towel for my practice or for daily use.

Why we came up with this type of towel, if there is so many towels available?

There are few attributes which we were missing in yoga towels.

  • multi-functionality
  • lightness – travel friendly
  • natural materials
  • natural dyes
  • no micro-fibers involved 

As we could not find all these attributes in one product, we designed our own yoga towel.

Multifunctionality:

Yoga practice. Mainly we wanted them for yoga practice, adjustments during the practice as well as blanket for savasana to keep the body warm post practice.

Daily use. Towel which would dry quickly and be gentle to the skin.

Lightness. Our towel has to be light because we are moving a lot and it can not take most of the space in our luggage.

Natural materials. As I already mentioned above the importance of the natural materials is essential for us.

Natural dyes. Not only good fabric but also how is it treated. You can have best cotton in the world if you dye it with some toxic unnatural dyes which releases into the water with every use. I will explain you further benefits of each and every plant and herb we use for dyeing process. 

2. Synthetic vs. natural dyes

Synthetic dyes took over around 50 years ago. Durable and rich colors started to be required. Large quantities of the fabrics had to be dyed in one go and this is possible only witch synthetic colors as they stick to fabrics easily and they do not lose pigmentation. Of course, limitless palette of color options is available and this is almost ´´must ´´´these days if you want to operate in textile industry.

In Tamil Nadu, state in South India, there is an area, where big textile companies like Zara and H&M among others have their premises.

The Centre for Science and Environment did a study in Tirupur and they came up with result that the river Noyyal, which runs near the dye houses had a significantly more chemicals than other rivers in the area.  

Our supplier which is located further away from Tirupur has a clear evidence of this fact. He saw all these people living in the area without access to the drinking water. Many habitats of the area also have serious skin diseases and cancer due to the toxins present in drinking water. Our supplier comes from the family which is in the business for over 70 years and has gone through all this hell.

10 years back when the younger generation came to the business, all the synthetic fabrics were stopped as well as synthetic dyes. Since then they do have only natural materials like organic cotton, bamboo, fabric from pineapple fibers and many more. Since then, they have mastered also natural and herbal dyeing. It took them over 10 years of experience and trials, but now they are really good at it. We are very happy we can collaborate with them.

3. Herbal dyes versus natural dyes

Upgrade Natural, Go herbal. Not only that they come from nature but on the top of it we are adding extracts of medically rich Herbs, Plants, minerals which are benefiting your skin. Herbal dyeing is the process where roots of plants and herbs are used. The dye is also enriched with medicinal properties of particular plant.

Why dyes matter?

Exposure to large doses of the substances which are used in synthetic dyes can be toxic and can have severe effects in the human body. Water pollution can also result from manufacturing synthetic dyes when untreated dye effluent is dumped directly on bodies of water. In the state Tamil Nadu, where our products are coming from many irresponsible companies are also placed. One thing is that they use synthetic dyes but on the top of it they directly dump the water into the fields in the area. For local people is a big problem because they are losing only source of drinking water.

Can you imagine that you open the tap in the kitchen and you can not drink from it?

4. Benefits of the dyes on your skin

We are using few plants which have medicinal properties on our bodies. We will be introducing them one by one in further blogs or you can read about them in the description of the products itself.

5. Why to use towel for yoga practice?

Particularly in ashtanga practice you need to have towel with you especially when you are attending Mysore class in studio.  

Why?

· Since the teacher which is adjusting you is coming to close proximity and you might be all sweaty it is nice to have a towel with you.

· In poses like paschimotanasana sometimes the teacher needs to lie on your back so it is good for him to have some cloth isolation.

· Even though it is good to keep the sweat on your body, sometimes you need to wipe it off when it is coming to your eyes or mouth.You know what I am talking about when you practice in summer and outside it is 30 degrees.

· When we practice, our body is hot and the pores are open. When you use herbal dyed towel you can be sure only good stuff will enter your body.

6. Cotton as an alternative to polyester, nylon, acrylic or their recycled alternatives.

When practicing yoga your first relationship of being one is with the earth. To be in touch with the earth is important. That’s why you should practice on purely natural material.

Plastic mat is isolating you from the earth and you don’t want it! Watch this short video of Sadguru, where he is explaining what is the best surface for yoga practice.

7. How does the micro fibers from yoga towels and yoga clothes affect drinking water and food chain?

Yes, I know you might feel guilty having all these synthetic yoga clothes in the closet. Better to realize it later than never…from now on at least you know what not to buy. Once you have clothes or yoga towels from micro-fibers wash them in washing bag called Guppyfriend   

This bag will stop micro plastics releasing into the drinking water and ocean. Yes, micro-plastics are that small, that filters in washing machines cannot stop these small particles. All the clothes and fabrics, even the cotton ones are losing fibers with every wash, but at least the cotton ones can decompose because the material is known for the soil.

Rule nr. 1: Wash your clothes less often, only if necessary!

Rule nr. 2: Don’t throw them away until they wear out, because they will end up in the land fields not being able to decompose.  

Check out this interesting article about how yoga wear and accessories can pollute the water you drink:
 

8. Yoga ‘’inside’’ and ‘’outside’’ the mat?

Take care of the surface you are practicing on! And the towel you are using for your yoga practice! Sometimes you are in skin to skin contact with your mat. Would you rather touch plastic or natural material enriched with goodness of the herbs? Skin is the biggest organ of out body so we should be aware what we put on our skin.

 What we put on our skin is as important as what we put in our mouth. 

Yoga ´´outside´´ the mat is as important as yoga on the mat, if not even more.

Our decisions, how we act, what we support by buying etc. It is going much further that purely purchasing the things. What we support, that will grow, that’s why we should be more conscious who do we support, what are the materials the brand uses, how they treat people, environment etc. That’s how we live yoga ‘’outside’’ the mat, by making as conscious decisions as possible.

9. Fair product supporting people not machines

All our products are handmade with love! By our products you are supporting real people not machines. You are giving labor to the workers in small villages who are not having any other way how to make their living. The craft what they know from their parents and ancestors is the only mean how they can survive. Do not replace them and their craft with machine made stuff.

10. Slow fashion long last product

By purchasing Leela products you can be sure they will last with you for a while. They are made to last; we are using best quality materials and dyes to make sure you can rely on them. We don’t want you to have a new mat or rug every year. If you get one you will have it for many years with you. You can have two, to interchange, while one is drying. We know that every while there are new designs and new products out there in the market but we would like to slow down and make quality products instead of going for numbers.  

Leela yoga towels are microfiber free and completely natural

#PRACTICECLEAN

#SHOWERCLEAN

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Massages

A full body Ayurvedic massage with warm herbal oils, slow enough to let the muscles soften and the mind actually settle, not just for the hour, but after it too.

Philosophy

A good massage does more than loosen tight muscles. It gives the nervous system a chance to actually stand down, something most people rarely allow themselves.

Every session uses warm herbal oils selected for the individual and the season, and moves slowly and deliberately rather than rushing through a routine. The aim isn't just physical relief, it's a state your body can carry with it after you leave the table.

What's included

Single session, 90 minutes
A full body Ayurvedic massage with warm herbal oils, a gentle focus on calming the nervous system, a few quiet minutes to rest before you leave, and a cup of tea or herbal drink afterward.

or

3 session bundle, 90 minutes each
The same full body Ayurvedic treatment, repeated across three sessions, so the body gets the chance to release tension step by step rather than in one attempt. Booking three together saves 11 euro per massage, 34 euro in total, compared to booking single sessions.

Why a bundle, not just one session
One session brings relief. Repeated sessions let the body relax more deeply each time, since the nervous system responds differently once it starts to trust that rest is coming again. If you're dealing with ongoing tension rather than a one off knot, the bundle is built for that.

Meet your practitioner

Monika has been practicing massage since 2019 and trained in Ayurvedic healing massage with Naga Kumar in Mysore, India, a training that focused as much on how emotions show up in the body as it did on technique.

She starts most sessions with a short conversation, since stress and tension tend to settle in predictable places, the shoulders, the back, the jaw, and understanding what's going on in someone's life helps her work with those patterns rather than around them. She also studied Past Life Therapy with the same teacher, which shapes how she approaches each session as a whole, looking at the physical, emotional, and energetic layers together.

Yoga has been part of her life for many years and gave her a strong foundation for understanding how the body stores and releases tension. She brings that awareness into every massage, so you leave not just relaxed, but more in tune with yourself than when you arrived.

Perfect for

Someone who feels stressed, tired, or overloaded. People who sit a lot, travel often, or carry tension in the body without quite noticing until it's there. Birthdays, holidays, thank you gifts, or simply because someone deserves it.

FAQ

Yes. Just include the recipient's name when you book, and Monika will send a personalised card with their name on it.

Yes, the bundle is intended for a single recipient across all three sessions.

The recipient books at their own pace, whenever suits them best.

Warm herbal oils are chosen individually, based on the person and the season, to support the whole system rather than a generic blend.

One session helps.
Three change something.

Consulting & Yoga Therapy

Wellbeing isn't a single appointment. It's a process, and we walk it with you.

Philosophy

Most people arrive at a consultation already knowing something is off. Low energy, disrupted sleep, digestion that never quite settles, tension that sits in the same place no matter what you try. What's usually missing isn't effort. It's a clear picture of what's actually happening, and a plan that fits your life instead of a generic one.

That's what a Leela consultation is built to give you. We start by listening properly, then map your Ayurvedic constitution and current imbalance, and turn that into something concrete you can follow, paired with treatment that supports the shift rather than just relaxing you for an afternoon.

What this workshop actually gives you

Initial Ayurvedic consultation and assessment
A full session covering your current health concerns, digestion, sleep, energy, and emotional balance, your daily routines and habits, and your Ayurvedic constitution alongside your present imbalance.

A personalised lifestyle and diet plan
Following your consultation, you receive a tailored program built around your dosha, including daily routine recommendations, a diet plan aligned with your imbalance, stress relief practices, and small lifestyle adjustments meant to hold over time, not just for a week.

Guided therapeutic treatment
Depending on the package, this includes a series of therapeutic massages such as Abhyanga, booked at your own pace to support and continue the shift the consultation starts.

How it works

You start with the consultation, either online or in person. From there you receive your personalised plan. Any included treatments get booked on your own schedule, ideally spaced out over four to six weeks for the strongest results. The aim isn't a single good session, it's a steady shift you can feel and sustain.

Who this is for

This is for you if you're feeling out of balance, stressed, or low on energy, want to start Ayurvedic healing in a structured way rather than guessing, are dealing with digestive issues, tension, or disrupted sleep, or simply want deep relaxation paired with guidance you can actually use afterward.

FAQ

Yes, the first Ayurvedic consultation and assessment is included at no cost as part of the process.

It depends on your plan, but a typical arc runs four to six weeks from your first consultation through your final treatment session.

No. The consultation is designed to explain your constitution and imbalance in plain terms, no prior knowledge needed.

Yes. While we recommend spacing them within four to six weeks for continuity, the exact timing is up to you.

Start with a real conversation.

Understand your body before you try to fix it.

Workshops

A structured, video based course in Asana, Pranayama, and Meditation, rooted in traditional Indian yoga, built so you can practice with real understanding instead of just following along.

Intro

A structured, video based course in Asana, Pranayama, and Meditation, rooted in traditional Indian yoga, built so you can practice with real understanding instead of just following along.

What this workshop actually gives you

What's inside

12 video modules, over 2 hours of instruction
Taught directly by Martin and Monika, both trained in Indian yoga traditions, blending the theory behind each technique with how to actually practice it.

A companion eBook
A written summary of every technique for quick reference, plus a curated list of recommended books, documentaries, and films for anyone who wants to go deeper than the course itself.

Ongoing support
Questions don't stop when the course ends. Reach out by email any time something needs clearing up.

Why this course

Yoga content online is everywhere, and most of it has drifted a long way from where the practice actually started. This course doesn't try to reinvent anything. It distills what Martin and Monika learned through years of traditional training into a format you can actually get through, no padding, no filler modules, just the techniques and how to use them.

FAQ

No. The course is built to take you from the basics through to independent practice, one technique at a time.

Self paced. All 12 modules are video based, so you move through the material on your own schedule.

Email support is included. If something in a module isn't clear, you can reach out directly.

A working understanding of Asana, Pranayama, and Meditation you can practice on your own, plus the eBook as a permanent reference.

Learn it properly, once.

The techniques. The context. The way they were meant to be taught.

Trips

Leela Trips are immersive journeys built around Ayurveda, yoga, and time away from everything that keeps your body on alert. Small groups. Real guidance. Nothing rushed.

Philosophy

Leela Trips are immersive journeys built around Ayurveda, yoga, and time away from everything that keeps your body on alert. Small groups. Real guidance. Nothing rushed.

We build every journey around one simple idea. The body already knows how to rest, digest, and heal. It just rarely gets the conditions to do it. So we remove the noise, the schedule, the constant choosing, and replace it with structure that supports your nervous system instead of taxing it.

That means smaller groups than you would expect, real Ayurvedic practitioners instead of a spa menu, and enough unscheduled time to actually feel the difference.

How a Leela trip is structured

Every trip follows the same underlying rhythm, even when the destination changes.

Part one, healing
The first stretch of the journey is built around Ayurvedic treatment. Daily consultations, herbal therapies, gentle movement, and a diet designed to support digestion and detoxification rather than restrict it. This is the part where the body starts to soften and the nervous system gets permission to switch off.

Part two, integration
From there, the trip moves toward simplicity. Yoga practice, breathwork, walks, workshops, and evenings that end early instead of late. Less doing, more noticing. This is where what you learned in part one starts to settle into something you can actually take home.

Our upcoming journey to Nepal follows exactly this shape, five days at a traditional Ayurvedic clinic near Kathmandu, followed by a stretch of mountain living near Pokhara.

Who guides you

Leela trips are led personally, not handed off to a local operator once you land.

Monika's path into yoga and Ayurveda began in a traditional Yoga Gurukula in India, where living alongside her teachers shaped how she understands the practice, not just as movement, but as a way of living. Her training since then has covered Ashtanga yoga, Yoga and Ayurveda therapy, Ayurvedic massage in Mysore, and cleansing techniques studied across Nepal and India.

That background shapes every trip. Treatments are chosen with intention, the pace respects where your body actually is, and nothing on the itinerary is there just to fill a day.

What to expect

Small groups, usually no more than around eight people, so the experience stays personal rather than logistical. Private or shared rooms, all meals prepared with digestion in mind, daily Ayurvedic treatment during the healing stretch of the trip, and daily yoga and meditation throughout. Full guidance from Monika from arrival to departure. Space to rest, journal, or simply do nothing, built into the schedule rather than squeezed around it.

FAQ

Expect two distinct phases. The first is treatment heavy, herbal therapies, oil massage, and gentle movement. The second is more active, with daily yoga and longer walks. Both beginners and experienced practitioners are welcomed at their own pace.

No. Trips are designed around where your body is now, not a fitness level you need to arrive with.

Groups stay small, generally no more than around eight, so the guidance stays personal rather than diluted across a crowd.

International flights, visas, travel insurance, and any personal purchases beyond the trip itself.

Deposits secure your place in a very limited group and are non refundable, since spots that open up are hard to fill on short notice. Full policy details are shared once you book.

Some resets need more than a weekend

Explore our upcoming journeys, or talk to us first if you are not sure which one fits.