It is not easy, but self-realisation is not possible without being good

Come to think of it, it is a philosophical question, but as most such questions do, it does have a bearing on our lives. What is more rewarding: a relentless material pursuit, or walking the path of inner peace? While they are not mutually exclusive, we are required to prioritise one over the other. Should we focus on being successful even if it means being ruthless and at the cost of our relationships (hopefully not our moral values and principles)? Or, should we settle for less and give greater preference to our family, passion, inner calling and so on?

In our tradition, many mothers are seen to take their children to a saint for blessings saying, “Please bless them so they grow up to be good human beings.” For them, this was the most important thing in life: to be good. Everything else works itself out one way or the other, they would say. As a saying goes, “It is nice to be important, but it is more important to be nice.” 

Understanding Goodness
To think that being good is the same as being soft is misunderstanding goodness. The way I see it, there are three core attributes of goodness:
Noble Intention
That my intention behind what I am about to do is not to hurt, harm or injure anybody is at the root of goodness. That, what I harbour in my heart is not jealousy, ill will or hate towards anyone  Noble intention acts as a cleanser of your consciousness. That said, it is still the first step and is incomplete on its own, for real goodness is to help someone, to be of use to someone, not merely in thoughts but in action too. Challenge comes when you want to do something positive, but your loved ones may not support you. Is your intention still noble if your actions are helping some but hurting others? That is the real difficulty behind being good. It requires a choice to be made. In such an event, simply remember that the primary intent behind noble intention is to help someone in need. When we act out of love, without any malice or venom, with a view of furthering ourselves on the right path or directly helping the other person, our intention is noble in that case. 

Altruism

Most of what we do is geared towards our own comforts and pleasures in life. Faster cars, bigger homes, latest gadgets, more investments and so on. When we choose to put our selfish interests on the backburner and make a decision with a certain degree of selflessness, putting others first, we are being good. There is a beautiful Sufi saying which, when translated, reads like this: It is no big deal that you can swim alone, show me if you can save someone who is drowning. Everyone is good with a good person, show me if you can do good to a bad person. By being selfless, I am not suggesting that you help those who do not wish to be helped. By altruism, I mean that our first move with anyone should be to help them and not judge them, to empathise and not advise, to support and not rebuke. We should at least extend our hand. If they refuse to take it, that is a different matter.
Prudence
Being good does not mean becoming a walkover. Prudence is when you exercise your judgement with a bit of caution and do so pragmatically, that is with a dose of reality and practicality. Without prudence, goodness leans more towards ignorance than anything else. You may have heard, “Never quit.” Well, it is not always true because you cannot help someone if they do not want to be helped, for example. Being good is also knowing when to quit and direct your energy on something where it would matter. 

Goodness without wisdom is often painful and rarely useful. No doubt that for a believer, a higher energy grants everything. If you really think about it, however, there is always a medium which is usually another human being. And one way to connect with other human beings in this world is to be good. The more good you are, the more lives you will touch. And the more you touch more lives (or touch a few lives more), the greater the number of beautiful memories in your consciousness. These positive and kind memories come at your rescue every time you feel lonely or down. After all, if you notice, you will discover that you feel lonely when you have drifted away in your world of memories. Moments of togetherness, kindness, compassion make up happy memories. Moments of arguments, misdemeanour, rage and abuse etc. are the building blocks of sad memories. The former makes you warm inside, and the latter bitter. The one who has understood and absorbed the inherent nature of goodness will never feel lonely. A disciple asked his master, “How do I overcome this feeling of intense loneliness?” “Never think anything is out of place,” he replied. “Everything in life is where it should be. When you accept that, you then have much to look forward to.”

Gratifying Relationship
Give hope a chance. When you are good, you not only build a stronger bond with others, but you also make a deeper connection with yourself. And in doing so, you enter into the finest relationship.
Wonder what that is? The most gratifying relationship is the relationship with peace. Which, I may add, is not possible without a lifelong subscription to goodness. Being good is more rewarding in the longer run than anything else you can imagine. It pays and it pays big dividends. Goodness is the seed of genuine hope. Any kind act you do never goes unnoticed; one way or the other, Mother Nature will pay you back multi-fold. It always does. When we are on this planet, we have a responsibility of propagating goodness for ourselves, our loved ones, the society and the world at large. The seed of greatness you carry in you, that divine light you wish to experience, begins by stroking the fire
of goodness in you. When it rages, it consumes all negativity and self-interest. Next time just notice the sky soon after it has rained. The beautiful blue sky empty of all clouds, ever serene and washed with unearthly newness. That is what a good heart is like; carrying no traces of defeat and negative emotions towards yourself or others, it is tranquil in its own splendour. Be good, be gentle.

– Om Swami – 

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Massages

A full body Ayurvedic massage with warm herbal oils, slow enough to let the muscles soften and the mind actually settle, not just for the hour, but after it too.

Philosophy

A good massage does more than loosen tight muscles. It gives the nervous system a chance to actually stand down, something most people rarely allow themselves.

Every session uses warm herbal oils selected for the individual and the season, and moves slowly and deliberately rather than rushing through a routine. The aim isn't just physical relief, it's a state your body can carry with it after you leave the table.

What's included

Single session, 90 minutes
A full body Ayurvedic massage with warm herbal oils, a gentle focus on calming the nervous system, a few quiet minutes to rest before you leave, and a cup of tea or herbal drink afterward.

or

3 session bundle, 90 minutes each
The same full body Ayurvedic treatment, repeated across three sessions, so the body gets the chance to release tension step by step rather than in one attempt. Booking three together saves 11 euro per massage, 34 euro in total, compared to booking single sessions.

Why a bundle, not just one session
One session brings relief. Repeated sessions let the body relax more deeply each time, since the nervous system responds differently once it starts to trust that rest is coming again. If you're dealing with ongoing tension rather than a one off knot, the bundle is built for that.

Meet your practitioner

Monika has been practicing massage since 2019 and trained in Ayurvedic healing massage with Naga Kumar in Mysore, India, a training that focused as much on how emotions show up in the body as it did on technique.

She starts most sessions with a short conversation, since stress and tension tend to settle in predictable places, the shoulders, the back, the jaw, and understanding what's going on in someone's life helps her work with those patterns rather than around them. She also studied Past Life Therapy with the same teacher, which shapes how she approaches each session as a whole, looking at the physical, emotional, and energetic layers together.

Yoga has been part of her life for many years and gave her a strong foundation for understanding how the body stores and releases tension. She brings that awareness into every massage, so you leave not just relaxed, but more in tune with yourself than when you arrived.

Perfect for

Someone who feels stressed, tired, or overloaded. People who sit a lot, travel often, or carry tension in the body without quite noticing until it's there. Birthdays, holidays, thank you gifts, or simply because someone deserves it.

FAQ

Yes. Just include the recipient's name when you book, and Monika will send a personalised card with their name on it.

Yes, the bundle is intended for a single recipient across all three sessions.

The recipient books at their own pace, whenever suits them best.

Warm herbal oils are chosen individually, based on the person and the season, to support the whole system rather than a generic blend.

One session helps.
Three change something.

Consulting & Yoga Therapy

Wellbeing isn't a single appointment. It's a process, and we walk it with you.

Philosophy

Most people arrive at a consultation already knowing something is off. Low energy, disrupted sleep, digestion that never quite settles, tension that sits in the same place no matter what you try. What's usually missing isn't effort. It's a clear picture of what's actually happening, and a plan that fits your life instead of a generic one.

That's what a Leela consultation is built to give you. We start by listening properly, then map your Ayurvedic constitution and current imbalance, and turn that into something concrete you can follow, paired with treatment that supports the shift rather than just relaxing you for an afternoon.

What this workshop actually gives you

Initial Ayurvedic consultation and assessment
A full session covering your current health concerns, digestion, sleep, energy, and emotional balance, your daily routines and habits, and your Ayurvedic constitution alongside your present imbalance.

A personalised lifestyle and diet plan
Following your consultation, you receive a tailored program built around your dosha, including daily routine recommendations, a diet plan aligned with your imbalance, stress relief practices, and small lifestyle adjustments meant to hold over time, not just for a week.

Guided therapeutic treatment
Depending on the package, this includes a series of therapeutic massages such as Abhyanga, booked at your own pace to support and continue the shift the consultation starts.

How it works

You start with the consultation, either online or in person. From there you receive your personalised plan. Any included treatments get booked on your own schedule, ideally spaced out over four to six weeks for the strongest results. The aim isn't a single good session, it's a steady shift you can feel and sustain.

Who this is for

This is for you if you're feeling out of balance, stressed, or low on energy, want to start Ayurvedic healing in a structured way rather than guessing, are dealing with digestive issues, tension, or disrupted sleep, or simply want deep relaxation paired with guidance you can actually use afterward.

FAQ

Yes, the first Ayurvedic consultation and assessment is included at no cost as part of the process.

It depends on your plan, but a typical arc runs four to six weeks from your first consultation through your final treatment session.

No. The consultation is designed to explain your constitution and imbalance in plain terms, no prior knowledge needed.

Yes. While we recommend spacing them within four to six weeks for continuity, the exact timing is up to you.

Start with a real conversation.

Understand your body before you try to fix it.

Workshops

A structured, video based course in Asana, Pranayama, and Meditation, rooted in traditional Indian yoga, built so you can practice with real understanding instead of just following along.

Intro

A structured, video based course in Asana, Pranayama, and Meditation, rooted in traditional Indian yoga, built so you can practice with real understanding instead of just following along.

What this workshop actually gives you

What's inside

12 video modules, over 2 hours of instruction
Taught directly by Martin and Monika, both trained in Indian yoga traditions, blending the theory behind each technique with how to actually practice it.

A companion eBook
A written summary of every technique for quick reference, plus a curated list of recommended books, documentaries, and films for anyone who wants to go deeper than the course itself.

Ongoing support
Questions don't stop when the course ends. Reach out by email any time something needs clearing up.

Why this course

Yoga content online is everywhere, and most of it has drifted a long way from where the practice actually started. This course doesn't try to reinvent anything. It distills what Martin and Monika learned through years of traditional training into a format you can actually get through, no padding, no filler modules, just the techniques and how to use them.

FAQ

No. The course is built to take you from the basics through to independent practice, one technique at a time.

Self paced. All 12 modules are video based, so you move through the material on your own schedule.

Email support is included. If something in a module isn't clear, you can reach out directly.

A working understanding of Asana, Pranayama, and Meditation you can practice on your own, plus the eBook as a permanent reference.

Learn it properly, once.

The techniques. The context. The way they were meant to be taught.

Trips

Leela Trips are immersive journeys built around Ayurveda, yoga, and time away from everything that keeps your body on alert. Small groups. Real guidance. Nothing rushed.

Philosophy

Leela Trips are immersive journeys built around Ayurveda, yoga, and time away from everything that keeps your body on alert. Small groups. Real guidance. Nothing rushed.

We build every journey around one simple idea. The body already knows how to rest, digest, and heal. It just rarely gets the conditions to do it. So we remove the noise, the schedule, the constant choosing, and replace it with structure that supports your nervous system instead of taxing it.

That means smaller groups than you would expect, real Ayurvedic practitioners instead of a spa menu, and enough unscheduled time to actually feel the difference.

How a Leela trip is structured

Every trip follows the same underlying rhythm, even when the destination changes.

Part one, healing
The first stretch of the journey is built around Ayurvedic treatment. Daily consultations, herbal therapies, gentle movement, and a diet designed to support digestion and detoxification rather than restrict it. This is the part where the body starts to soften and the nervous system gets permission to switch off.

Part two, integration
From there, the trip moves toward simplicity. Yoga practice, breathwork, walks, workshops, and evenings that end early instead of late. Less doing, more noticing. This is where what you learned in part one starts to settle into something you can actually take home.

Our upcoming journey to Nepal follows exactly this shape, five days at a traditional Ayurvedic clinic near Kathmandu, followed by a stretch of mountain living near Pokhara.

Who guides you

Leela trips are led personally, not handed off to a local operator once you land.

Monika's path into yoga and Ayurveda began in a traditional Yoga Gurukula in India, where living alongside her teachers shaped how she understands the practice, not just as movement, but as a way of living. Her training since then has covered Ashtanga yoga, Yoga and Ayurveda therapy, Ayurvedic massage in Mysore, and cleansing techniques studied across Nepal and India.

That background shapes every trip. Treatments are chosen with intention, the pace respects where your body actually is, and nothing on the itinerary is there just to fill a day.

What to expect

Small groups, usually no more than around eight people, so the experience stays personal rather than logistical. Private or shared rooms, all meals prepared with digestion in mind, daily Ayurvedic treatment during the healing stretch of the trip, and daily yoga and meditation throughout. Full guidance from Monika from arrival to departure. Space to rest, journal, or simply do nothing, built into the schedule rather than squeezed around it.

FAQ

Expect two distinct phases. The first is treatment heavy, herbal therapies, oil massage, and gentle movement. The second is more active, with daily yoga and longer walks. Both beginners and experienced practitioners are welcomed at their own pace.

No. Trips are designed around where your body is now, not a fitness level you need to arrive with.

Groups stay small, generally no more than around eight, so the guidance stays personal rather than diluted across a crowd.

International flights, visas, travel insurance, and any personal purchases beyond the trip itself.

Deposits secure your place in a very limited group and are non refundable, since spots that open up are hard to fill on short notice. Full policy details are shared once you book.

Some resets need more than a weekend

Explore our upcoming journeys, or talk to us first if you are not sure which one fits.