The Lioness’s Milk

Story: A mighty king fell ill with a strange disease and the doctors recommended an unusual remedy: the milk of a lioness.

Taken from Uri Kaplan’s Wise Tales From The Jewish World.

A mighty king fell ill with a strange disease and the doctors recommended an unusual remedy: the milk of a lioness. The palace announced a reward for the brave person who would be able to obtain such priceless medicine, but most people, of course, were too terrified to try.

However, There was one wise man who had a plan. The man purchased a dozen lambs in the market and hurried to the lioness’s den. He placed one lamb in front of the den every few hours, and by the third day, the satiated lioness became so friendly he could pet her.

He drew some of her milk into a small bottle and headed back to town. Midway through his journey, the man stopped for a nap and had a rather peculiar dream. He dreamed that his limbs quarrelled with oneanother. Each believed it deserved the credit for the mission’s success. The feet claimed that only due to their ability to walk could the milk have been obtained.

The hands argued that without them, the lioness could not have been milked. The eyes objected and reminded everyone that without them, the man could not have found his way to the den in the first place. The brain calmly reasoned that it was responsible for the entire plan. And the tongue disputed them all and boasted: “Without me the man is hopeless!” The others, however, sneered at this. “Quiet, you foolish, boneless thing!” they said. “You contributed nothing!”

The insulted tongue decided to teach them all a lesson. It would show them who was really in charge. And indeed, the following day, the man entered the palace and told the king that he obtained the milk of a snake for him. The king was enraged at this bold disrespect, and ordered that the man’s limbs be severed and his eyes gouged out. Upon hearing this, the feet and the hands and the eyes trembled in fear.

“Please  save us!” they begged the tongue. Having thus proven its power, the tongue became more considerate. “Forgive me, your honour,” said the man to the king. “That was merely a slip of the tongue. I have the milk of a lioness for you.” The king drank the milk and was soon cured, and the man learned that the tongue   should be regarded with due respect.

Madhura Bhashanam

One can never speak gently or sweetly enough. In fact, not just when speaking to someone but also when we are speaking about someone, it always helps to pause for a moment, and ask yourself if what you are about to utter is meaningful in any way.

Am I saying anything nice about this person? Is it useful or helpful? And above all, can I say it gently, humbly and sweetly? You will be amazed at what loving and courteous speech can do for you. With a respectful and kind tone, a million barriers can be broken down. I agree that there are situations when we have to be firm or confrontational.

And yet, I say that we do not have to be rude or dismissive. Gentle speech can turn even your sworn enemies into your allies. How difficult is it to use ‘thank you’ and ‘please’ at every opportunity, or to express the good you see in someone, or to acknowledge the contribution of someone in your life? Not very. Why order when a request will do, why boss around when you can befriend them?

Being genuinely kind in your speech will fill your life with a lot of beautiful people who will love you and care for you just as much. Have you ever opened the shell of a capsule and tasted the actual medicine, such as, paracetamol? To say that it is bitter would be an understatement, you would want to scrub your tongue with soap afterwards.

The job of the shell is to encapsulate the right amount of m ​​ edicine and make the whole thing digestible, palatable.   W hat is the shell to medicine in any capsule is what the brain is to the tongue in speech. That is, no matter how bitter or useful the words you may wish to deliver with your tongue, an evolved brain will help you package them nicely.

A beautiful brain without a useful tongue is of little use in this world. The hallmark of a spiritually evolved individual is that, seeped in truth, he possesses both: a beautiful mind and gentle speech. For, truth is nothing but another dimension of love. Beauty, gentleness, compassion, calm and humility are mere refractions in the kaleidoscope of truth.

The tenderness of your heart, the care in your actions, the sweetness in your speech are signs of how close you are to your truth, the truth. Either you practice the virtues and you will unearth your truth, or you find the truth and the virtues will come flocking to ou. Either way, you progress. After all, what is true is what is beautiful, and what is both is invariably what is divine.

Satyam, Sivam, Sundaram.

Om Swami

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Massages

A full body Ayurvedic massage with warm herbal oils, slow enough to let the muscles soften and the mind actually settle, not just for the hour, but after it too.

Philosophy

A good massage does more than loosen tight muscles. It gives the nervous system a chance to actually stand down, something most people rarely allow themselves.

Every session uses warm herbal oils selected for the individual and the season, and moves slowly and deliberately rather than rushing through a routine. The aim isn't just physical relief, it's a state your body can carry with it after you leave the table.

What's included

Single session, 90 minutes
A full body Ayurvedic massage with warm herbal oils, a gentle focus on calming the nervous system, a few quiet minutes to rest before you leave, and a cup of tea or herbal drink afterward.

or

3 session bundle, 90 minutes each
The same full body Ayurvedic treatment, repeated across three sessions, so the body gets the chance to release tension step by step rather than in one attempt. Booking three together saves 11 euro per massage, 34 euro in total, compared to booking single sessions.

Why a bundle, not just one session
One session brings relief. Repeated sessions let the body relax more deeply each time, since the nervous system responds differently once it starts to trust that rest is coming again. If you're dealing with ongoing tension rather than a one off knot, the bundle is built for that.

Meet your practitioner

Monika has been practicing massage since 2019 and trained in Ayurvedic healing massage with Naga Kumar in Mysore, India, a training that focused as much on how emotions show up in the body as it did on technique.

She starts most sessions with a short conversation, since stress and tension tend to settle in predictable places, the shoulders, the back, the jaw, and understanding what's going on in someone's life helps her work with those patterns rather than around them. She also studied Past Life Therapy with the same teacher, which shapes how she approaches each session as a whole, looking at the physical, emotional, and energetic layers together.

Yoga has been part of her life for many years and gave her a strong foundation for understanding how the body stores and releases tension. She brings that awareness into every massage, so you leave not just relaxed, but more in tune with yourself than when you arrived.

Perfect for

Someone who feels stressed, tired, or overloaded. People who sit a lot, travel often, or carry tension in the body without quite noticing until it's there. Birthdays, holidays, thank you gifts, or simply because someone deserves it.

FAQ

Yes. Just include the recipient's name when you book, and Monika will send a personalised card with their name on it.

Yes, the bundle is intended for a single recipient across all three sessions.

The recipient books at their own pace, whenever suits them best.

Warm herbal oils are chosen individually, based on the person and the season, to support the whole system rather than a generic blend.

One session helps.
Three change something.

Consulting & Yoga Therapy

Wellbeing isn't a single appointment. It's a process, and we walk it with you.

Philosophy

Most people arrive at a consultation already knowing something is off. Low energy, disrupted sleep, digestion that never quite settles, tension that sits in the same place no matter what you try. What's usually missing isn't effort. It's a clear picture of what's actually happening, and a plan that fits your life instead of a generic one.

That's what a Leela consultation is built to give you. We start by listening properly, then map your Ayurvedic constitution and current imbalance, and turn that into something concrete you can follow, paired with treatment that supports the shift rather than just relaxing you for an afternoon.

What this workshop actually gives you

Initial Ayurvedic consultation and assessment
A full session covering your current health concerns, digestion, sleep, energy, and emotional balance, your daily routines and habits, and your Ayurvedic constitution alongside your present imbalance.

A personalised lifestyle and diet plan
Following your consultation, you receive a tailored program built around your dosha, including daily routine recommendations, a diet plan aligned with your imbalance, stress relief practices, and small lifestyle adjustments meant to hold over time, not just for a week.

Guided therapeutic treatment
Depending on the package, this includes a series of therapeutic massages such as Abhyanga, booked at your own pace to support and continue the shift the consultation starts.

How it works

You start with the consultation, either online or in person. From there you receive your personalised plan. Any included treatments get booked on your own schedule, ideally spaced out over four to six weeks for the strongest results. The aim isn't a single good session, it's a steady shift you can feel and sustain.

Who this is for

This is for you if you're feeling out of balance, stressed, or low on energy, want to start Ayurvedic healing in a structured way rather than guessing, are dealing with digestive issues, tension, or disrupted sleep, or simply want deep relaxation paired with guidance you can actually use afterward.

FAQ

Yes, the first Ayurvedic consultation and assessment is included at no cost as part of the process.

It depends on your plan, but a typical arc runs four to six weeks from your first consultation through your final treatment session.

No. The consultation is designed to explain your constitution and imbalance in plain terms, no prior knowledge needed.

Yes. While we recommend spacing them within four to six weeks for continuity, the exact timing is up to you.

Start with a real conversation.

Understand your body before you try to fix it.

Workshops

A structured, video based course in Asana, Pranayama, and Meditation, rooted in traditional Indian yoga, built so you can practice with real understanding instead of just following along.

Intro

A structured, video based course in Asana, Pranayama, and Meditation, rooted in traditional Indian yoga, built so you can practice with real understanding instead of just following along.

What this workshop actually gives you

What's inside

12 video modules, over 2 hours of instruction
Taught directly by Martin and Monika, both trained in Indian yoga traditions, blending the theory behind each technique with how to actually practice it.

A companion eBook
A written summary of every technique for quick reference, plus a curated list of recommended books, documentaries, and films for anyone who wants to go deeper than the course itself.

Ongoing support
Questions don't stop when the course ends. Reach out by email any time something needs clearing up.

Why this course

Yoga content online is everywhere, and most of it has drifted a long way from where the practice actually started. This course doesn't try to reinvent anything. It distills what Martin and Monika learned through years of traditional training into a format you can actually get through, no padding, no filler modules, just the techniques and how to use them.

FAQ

No. The course is built to take you from the basics through to independent practice, one technique at a time.

Self paced. All 12 modules are video based, so you move through the material on your own schedule.

Email support is included. If something in a module isn't clear, you can reach out directly.

A working understanding of Asana, Pranayama, and Meditation you can practice on your own, plus the eBook as a permanent reference.

Learn it properly, once.

The techniques. The context. The way they were meant to be taught.

Trips

Leela Trips are immersive journeys built around Ayurveda, yoga, and time away from everything that keeps your body on alert. Small groups. Real guidance. Nothing rushed.

Philosophy

Leela Trips are immersive journeys built around Ayurveda, yoga, and time away from everything that keeps your body on alert. Small groups. Real guidance. Nothing rushed.

We build every journey around one simple idea. The body already knows how to rest, digest, and heal. It just rarely gets the conditions to do it. So we remove the noise, the schedule, the constant choosing, and replace it with structure that supports your nervous system instead of taxing it.

That means smaller groups than you would expect, real Ayurvedic practitioners instead of a spa menu, and enough unscheduled time to actually feel the difference.

How a Leela trip is structured

Every trip follows the same underlying rhythm, even when the destination changes.

Part one, healing
The first stretch of the journey is built around Ayurvedic treatment. Daily consultations, herbal therapies, gentle movement, and a diet designed to support digestion and detoxification rather than restrict it. This is the part where the body starts to soften and the nervous system gets permission to switch off.

Part two, integration
From there, the trip moves toward simplicity. Yoga practice, breathwork, walks, workshops, and evenings that end early instead of late. Less doing, more noticing. This is where what you learned in part one starts to settle into something you can actually take home.

Our upcoming journey to Nepal follows exactly this shape, five days at a traditional Ayurvedic clinic near Kathmandu, followed by a stretch of mountain living near Pokhara.

Who guides you

Leela trips are led personally, not handed off to a local operator once you land.

Monika's path into yoga and Ayurveda began in a traditional Yoga Gurukula in India, where living alongside her teachers shaped how she understands the practice, not just as movement, but as a way of living. Her training since then has covered Ashtanga yoga, Yoga and Ayurveda therapy, Ayurvedic massage in Mysore, and cleansing techniques studied across Nepal and India.

That background shapes every trip. Treatments are chosen with intention, the pace respects where your body actually is, and nothing on the itinerary is there just to fill a day.

What to expect

Small groups, usually no more than around eight people, so the experience stays personal rather than logistical. Private or shared rooms, all meals prepared with digestion in mind, daily Ayurvedic treatment during the healing stretch of the trip, and daily yoga and meditation throughout. Full guidance from Monika from arrival to departure. Space to rest, journal, or simply do nothing, built into the schedule rather than squeezed around it.

FAQ

Expect two distinct phases. The first is treatment heavy, herbal therapies, oil massage, and gentle movement. The second is more active, with daily yoga and longer walks. Both beginners and experienced practitioners are welcomed at their own pace.

No. Trips are designed around where your body is now, not a fitness level you need to arrive with.

Groups stay small, generally no more than around eight, so the guidance stays personal rather than diluted across a crowd.

International flights, visas, travel insurance, and any personal purchases beyond the trip itself.

Deposits secure your place in a very limited group and are non refundable, since spots that open up are hard to fill on short notice. Full policy details are shared once you book.

Some resets need more than a weekend

Explore our upcoming journeys, or talk to us first if you are not sure which one fits.