Leela journal about yoga practice & yogic lifestyle

Sesame oil or tila in Sanskrit, is one of the most widely used ingredients in Ayurvedic treatment. 40% of Ayurvedic formulas are based on sesame seeds

The 3 methods, elucidated are designed to protect your mind

The practice of repeating a chosen mantra helps personal transformation over time

What are the benefits of blowing a Conch?

All meditators, when they sit down and meditate, are bombarded by thoughts from all directions. Thoughts are inseparable from the mind just like heat from fire.

What makes your wealth spiritual is not the absolute nature of it – dollars or intelligence – but the course of action you choose to acquire, save, spend, or divest...

Any adverse effects of pranayama can be handled with simple precautionary steps and minimal Ayurvedic medication

Learn to meditate flawlessly for short periods first. When you learn to harness laziness and check restlessness, you are bound to make remarkable progress on the path of meditation.

Organic cotton yoga mat vs Yoga rug? What are the differences between these terms?

What is the best thickness of mat for yoga?