Leela journal about yoga practice & yogic lifestyle

Can I use a rug as a yoga mat?

Can I use a rug as a yoga mat?

Show Table Of Content What can I use instead of a yoga mat Which type of material is best for a yoga mat? Can you use any mat for yoga?...

Can I use a rug as a yoga mat?

Show Table Of Content What can I use instead of a yoga mat Which type of material is best for a yoga mat? Can you use any mat for yoga?...

Trataka, the Practice of Still Gazing (Tratak Meditation)

Trataka, the Practice of Still Gazing (Tratak M...

What is Trataka Meditation? How to do it and what are the benefits of this practice?

Trataka, the Practice of Still Gazing (Tratak M...

What is Trataka Meditation? How to do it and what are the benefits of this practice?

Best Meditation Techniques to Deal with Emotions

Best Meditation Techniques to Deal with Emotions

Any emotion, no matter how joyous or sorrowful, will distract the athlete. Such is the case with meditation too. Both negative and positive emotions distract and make a meditator restless.

Best Meditation Techniques to Deal with Emotions

Any emotion, no matter how joyous or sorrowful, will distract the athlete. Such is the case with meditation too. Both negative and positive emotions distract and make a meditator restless.

3 Tips to Improve Your Meditation

3 Tips to Improve Your Meditation

The 3 methods, elucidated are designed to protect your mind

3 Tips to Improve Your Meditation

The 3 methods, elucidated are designed to protect your mind

ancient sacred mantras of yoga

Why Repeating a Mantra?

The practice of repeating a chosen mantra helps personal transformation over time

Why Repeating a Mantra?

The practice of repeating a chosen mantra helps personal transformation over time

Stray Thoughts - Act like rocks thrown in a still lake

Stray Thoughts - Act like rocks thrown in a sti...

All meditators, when they sit down and meditate, are bombarded by thoughts from all directions. Thoughts are inseparable from the mind just like heat from fire.

Stray Thoughts - Act like rocks thrown in a sti...

All meditators, when they sit down and meditate, are bombarded by thoughts from all directions. Thoughts are inseparable from the mind just like heat from fire.