What factors usually stop people from practicing yoga?

What factors usually stop people from practicing yoga?

There are a number of factors that can prevent people from starting or continuing a yoga practice. Some common ones include:

  • Lack of time: People may feel that they don't have enough time to commit to a regular yoga practice.
  • Lack of flexibility: Some people may be concerned about their lack of flexibility and worry that they won't be able to do the poses.
  • Lack of strength: Some people may feel that they are not strong enough to do yoga, or may worry about not being able to keep up with the physical demands of the practice.
  • Cost: The cost of classes or memberships at a yoga studio or gym can be a concern for some people.
  • Health concerns: People with injuries or medical conditions may be concerned about whether or not yoga is safe for them to practice.
  • Body image: Some people may be self-conscious about their appearance and worry about being judged by others in a yoga class.
  • Fear of failure: Some people may be afraid that they won't be able to keep up or won't be able to do the poses correctly, and may be hesitant to try yoga as a result.
  • Lack of access: Some people may not have access to a yoga studio or teacher in their area.
  • Lack of motivation: Some people may struggle to find the motivation to start or maintain a yoga practice.

Please, remember that yoga practice is about your own personal journey. Instead of running outwards, run inwards. Yoga practice helps us to find all necessary answers within us.

I will help myself with a quote from Krishnamacharya,

''If you can breathe, you can do yoga''!


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