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The daily activities of a yogi, or someone who practices yoga, may vary depending on their individual goals and circumstances.
A yogic lifestyle is a way of living that is guided by the principles and practices of yoga.
Show Table Of Content What can I use instead of a yoga mat Which type of material is best for a yoga mat? Can you use any mat for yoga?...
Any emotion, no matter how joyous or sorrowful, will distract the athlete. Such is the case with meditation too. Both negative and positive emotions distract and make a meditator restless.
Sesame oil or tila in Sanskrit, is one of the most widely used ingredients in Ayurvedic treatment. 40% of Ayurvedic formulas are based on sesame seeds
The 3 methods, elucidated are designed to protect your mind
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