Leela journal about yoga practice & yogic lifestyle
Trataka, the Practice of Still Gazing (Tratak M...
What is Trataka Meditation? How to do it and what are the benefits of this practice?
Trataka, the Practice of Still Gazing (Tratak M...
What is Trataka Meditation? How to do it and what are the benefits of this practice?
Best Meditation Techniques to Deal with Emotions
Any emotion, no matter how joyous or sorrowful, will distract the athlete. Such is the case with meditation too. Both negative and positive emotions distract and make a meditator restless.
Best Meditation Techniques to Deal with Emotions
Any emotion, no matter how joyous or sorrowful, will distract the athlete. Such is the case with meditation too. Both negative and positive emotions distract and make a meditator restless.
Stray Thoughts - Act like rocks thrown in a sti...
All meditators, when they sit down and meditate, are bombarded by thoughts from all directions. Thoughts are inseparable from the mind just like heat from fire.
Stray Thoughts - Act like rocks thrown in a sti...
All meditators, when they sit down and meditate, are bombarded by thoughts from all directions. Thoughts are inseparable from the mind just like heat from fire.