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What is Trataka Meditation? How to do it and what are the benefits of this practice?
Any emotion, no matter how joyous or sorrowful, will distract the athlete. Such is the case with meditation too. Both negative and positive emotions distract and make a meditator restless.
The 3 methods, elucidated are designed to protect your mind
All meditators, when they sit down and meditate, are bombarded by thoughts from all directions. Thoughts are inseparable from the mind just like heat from fire.
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