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What is Trataka Meditation? How to do it and what are the benefits of this practice?
Any emotion, no matter how joyous or sorrowful, will distract the athlete. Such is the case with meditation too. Both negative and positive emotions distract and make a meditator restless.
The 3 methods, elucidated are designed to protect your mind
Any adverse effects of pranayama can be handled with simple precautionary steps and minimal Ayurvedic medication
Learn to meditate flawlessly for short periods first. When you learn to harness laziness and check restlessness, you are bound to make remarkable progress on the path of meditation.
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