Leela journal about yoga practice & yogic lifestyle

Trataka, the Practice of Still Gazing (Tratak Meditation)

Trataka, the Practice of Still Gazing (Tratak M...

What is Trataka Meditation? How to do it and what are the benefits of this practice?

Trataka, the Practice of Still Gazing (Tratak M...

What is Trataka Meditation? How to do it and what are the benefits of this practice?

Best Meditation Techniques to Deal with Emotions

Best Meditation Techniques to Deal with Emotions

Any emotion, no matter how joyous or sorrowful, will distract the athlete. Such is the case with meditation too. Both negative and positive emotions distract and make a meditator restless.

Best Meditation Techniques to Deal with Emotions

Any emotion, no matter how joyous or sorrowful, will distract the athlete. Such is the case with meditation too. Both negative and positive emotions distract and make a meditator restless.

3 Tips to Improve Your Meditation

3 Tips to Improve Your Meditation

The 3 methods, elucidated are designed to protect your mind

3 Tips to Improve Your Meditation

The 3 methods, elucidated are designed to protect your mind

Side Effects of Pranayama

Side Effects of Pranayama

Any adverse effects of pranayama can be handled with simple precautionary steps and minimal Ayurvedic medication

Side Effects of Pranayama

Any adverse effects of pranayama can be handled with simple precautionary steps and minimal Ayurvedic medication

How Dullness Hinders Meditation

How Dullness Hinders Meditation

Learn to meditate flawlessly for short periods first. When you learn to harness laziness and check restlessness, you are bound to make remarkable progress on the path of meditation.

How Dullness Hinders Meditation

Learn to meditate flawlessly for short periods first. When you learn to harness laziness and check restlessness, you are bound to make remarkable progress on the path of meditation.