Leela journal about yoga practice & yogic lifestyle
Trataka, the Practice of Still Gazing (Tratak M...
What is Trataka Meditation? How to do it and what are the benefits of this practice?
Trataka, the Practice of Still Gazing (Tratak M...
What is Trataka Meditation? How to do it and what are the benefits of this practice?
Best Meditation Techniques to Deal with Emotions
Any emotion, no matter how joyous or sorrowful, will distract the athlete. Such is the case with meditation too. Both negative and positive emotions distract and make a meditator restless.
Best Meditation Techniques to Deal with Emotions
Any emotion, no matter how joyous or sorrowful, will distract the athlete. Such is the case with meditation too. Both negative and positive emotions distract and make a meditator restless.
Side Effects of Pranayama
Any adverse effects of pranayama can be handled with simple precautionary steps and minimal Ayurvedic medication
Side Effects of Pranayama
Any adverse effects of pranayama can be handled with simple precautionary steps and minimal Ayurvedic medication
How Dullness Hinders Meditation
Learn to meditate flawlessly for short periods first. When you learn to harness laziness and check restlessness, you are bound to make remarkable progress on the path of meditation.
How Dullness Hinders Meditation
Learn to meditate flawlessly for short periods first. When you learn to harness laziness and check restlessness, you are bound to make remarkable progress on the path of meditation.